Huh?
Oh... I see. Well Cow, it's good to start with an apology. All you need to really do is start by actually changing. An apology won't do much but mend the wound for a bit, but after that it'll get cut again and open even wider. My suggestion, really start acting nice. If you want people to believe you, it's the only way.
Anyways, apology accepted, Cow. Thanks for it.